Doing this one thing changed my face
STOP doing bicep curls like this! ❌
If you have this you have good genetics
Want to build muscle? Eat LESS protien
wearing this everyday will shrink your waist
The body type that pulls the most girls
Top 3 Exercises NO man should ever do.
get broader shoulders without surgery
This is the closest thing to steroids.
push ups everyday for a massive chest?
Want big legs? STOP using machines! 🤦♂️
Why you won’t get big eating chicken and rice (they lied to you)
Skinny guys DO THIS to look big in clothes
Do this stretch for faster chest growth
The attractive muscle that no guys trains
Bicep curls won’t grow your biceps
Why you look strong, but can’t bench 225
Arm growth trick that doesn’t use weights!
I drank mass gainer everyday for a year
How to build muscle even w/ bad genetics
Lat pull downs suck, do pull ups instead
The MOST attractive muscle you’re NOT training
This trick makes your legs look 2x bigger (chicken legs hack)
Build a massive chest with ONLY push ups
This trick makes your arms look 2x bigger (skinny guy hack)
Why you look muscular but aren’t strong (how to fix)
Carbs are ruining your physique (they make you fat)
Want to build muscle? STOP doing 8-12 reps!
I gained 50lbs In 1 year by training twice a day
How to make your waist smaller literally overnight (take off 3 inches)
Bulking face vs. Cutting face
Lifting everyday is killing your gains (try this instead)
Your chest sucks because you’re not doing this exercise
Start working out at night and NOT morning! (better gains)
How I turned my WEAK chest into my BEST body part
Your shoulders suck because you’re not doing this exercise
You’ve been doing push ups wrong your entire life
This diet will make you look like you’re on steroids
I look like I don’t lift until I take my shirt off
I ate 5,000 calories everyday for 1 year
How I grew my arms by 5 inches (fastest way)
STOP training your abs like this! (it ruins your physique)
Your lats suck because you’re not doing this exercise
Regular push ups are an underrated gym exercise (here’s why)
Lateral raises EVERYDAY for bigger shoulders
The BEST chest exercise you aren’t doing
STOP doing lateral raises (they suck)
Have no inner chest?.. do this
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