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Date : 1732645670528 - unknown on Apple WebKit
Mystery text : UHZNTmtUeFl5VXcgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
885,490 Views • May 27, 2023 • Click to toggle off description
Views : 885,490
Genre: Film & Animation
Uploaded At May 27, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.218 (11,030/45,358 LTDR)
80.44% of the users lieked the video!!
19.56% of the users dislieked the video!!
User score: 70.66- Positive
RYD date created : 2024-10-14T06:58:05.242819Z
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1,104 Comments
Top Comments of this video!! :3
Chinups ALONE don't give you big biceps. Don't fall for the compound meme, don't neglect isolation, take it seriously, do your curls and progress on them
2.4K |
“this sucks”
still does the curls
3.8K |
curls 100% work the weights just aren't high enough when u isolate them. if the weight is too low u are simply training your muscular endurance rather than forcing growth.
673 |
Literally everything thing this guy says is broscience.
2.4K |
I would like to apologize to every I've unfortunately misinformed, i should've done my research instead of spitting nonsense to people on the internet, i really just assumed that the chin up is mainly for the back, but.... I was wrong, it is indeed a biceps exercise, and a great one too, some even consider it as the greatest exercise for biceps, I'm incredibly sorry for the misinformation I've said before and hopefully, the 700 people that liked this comment will understand my reasons for such mistakes.
804 |
"What if told you I didn't use weights to build my biceps"
yea bro you used gear instead ⚙️
7 |
Why is bro roasting me on tutorial an educational video 😭
7 |
Is this also why arnold, who only did curls, has tiny biceps?? (In his prime)
245 |
I'm 55 and still have good biceps thanks to dumbell curls. 😊
88 |
Alex leonidas tried this for a year and his arms suffered cause of it.
65 |
Not true, they do, but that's not all you want to do. Do both exercises...do pullups, chinups, neutral grip pullups (if your pullup bar has the handles) hammer curls with dumbbells, bicep curls with dumbbells, ez bar curls and finally straight bar curls with a barbell. Do them all, don't limit yourself. I don't understand these influencers who constantly single out certain exercises. Just about any exercise will work to a certain extent and will work different parts of that muscle. Just don't become overly reliant on that exercise and not be afraid to change it up here and there. It also prevents you from getting bored.
5 |
Chin ups are so underrated. I went from 14 inch arms to 17 inch arms after implementing chin ups and dips into my workouts
10 |
Bro just roasted me in English Language 💀
3 |
he didnt miss with this one, even Mike Mentzer would agree that close grip pulldowns/ supinated pullups effectively target the biceps
1 |
Bruh spent a GOOD portion of this reel roasting us
13 |
Already knew it would be chin ups as soon as u said no weights
125 |
This guy caps to much
136 |
I always thought this but wasn't sure. I should try some next arm and shoulder day
6 |
Dayum that kinda felt personal
42 |
@DylanMcKnight
1 year ago
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If you want to use the supplements I take as well as support me, you can use my Gorilla Mind code “DYLA
78 |