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Mystery text : MXZpeWZHcE5QRVUgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
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8,076,391 Views • Jul 15, 2022 • Click to toggle off description
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Views : 8,076,391
Genre: Film & Animation
Uploaded At Jul 15, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 1 (599/0 LTDR)
0.00% of the users lieked the video!!
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User score: -50.00- Overwhelmingly Negative
RYD date created : 2024-11-26T08:46:20.731861Z
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6,292 Comments
Top Comments of this video!! :3
Saying a regular pushup is wrong is like saying a wide grip or a diamond pushup is wrong. It is just a different variation. There is absolutely nothing wrong with a regular pushup.
20K |
I haven’t been doing push-ups wrong, you just showed a push-up variation.
4.3K |
“I’ll be as concise about this as possible…”
A sentence that came after he gave us his life story about his gym classes
3.1K |
I've seen 100s of videos saying we do push ups the wrong way... Yet all those videos show us different ways of doing push ups.
934 |
Bold of you to assume I've been doing pushups at all
4.1K |
If you are unfamiliar with exercises, this is not quite the best advice.
It is good advice for the one form of push-up that they are showing.
Where the good advice becomes bad advice is that there are several, many, different variations of push-ups. This is one of the variations.
It is not the right variation. It is not the wrong variation. It is one of the many variations.
So, as long as you are keeping your torso and body in a strict plank form, you're doing the push-ups right.
If you want to concentrate more on your upper chest, place your palms towards your feet. If you want to concentrate more on lower chest put your palms more towards your head.
If you want to concentrate more of the force on your pectoral muscles, put your palms further apart. If you want to concentrate more force on triceps, put your palms closer together under your body.
Those are just the variations on what people recognize as the standard push-up. there are no single points to concentrate on, so you can see how many variations this leads to alone.
Now, we get into other matters of raising and lowering your torso or feet. Then the versions with your torso and legs still being straight, but bent at the waist at different angles.
The only way to do a wrong push-up is by not keeping your legs and torso in proper alignment according to the variation that you are wishing to perform.
LOL I worked out with a professional bodybuilder and he showed me one variation of push-ups so all other variations are wrong.
362 |
He’s mimicking the path of a bench press with his body
2.6K |
This is absolutely amazing.. Saving up the efforts for better results
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Bold of you to assume that ive done pushups my entire life
1.3K |
Same way to bench the bar. Come down in that same general range of motion, down and forward & the bar should touch your solar plexus. Then you push up and back toward the rack.
431 |
I haven't been doing push ups wrong
I haven't been doing it at all
295 |
Dylan this way of doing push ups is a ass kicker. Thankyu I have subscribed to yu keep bringing it to me knowledge is definitely power
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When bodybuilders realize what calisthenics is like
76 |
“When I was 19 I went to a professional and he said push ups don’t matter. You can do them any way you want. Now take this shot and do some push-ups”.
54 |
It's just a variation bro don't say we have being doing pushups wrong
385 |
Definitely trying this immediately, makes perfect sense, thanks for the info! 👏
1 |
I've been doing push-ups right my entire life.
29 |
I refuse to take advice from anyone on steroids under the age of 12
525 |
What a majestic physique, damn
411 |
@DylanMcKnight
1 year ago
Push ups are severely underrated and that’s why I include them in my workout program! Find it here 👇🏼 dylansprogram.com/
theindependentvariable-7615.myshopify.com/
Included in this program is the exact training model I used to propel myself from a scrawny hardgainer to a successful fitness influencer and natural bodybuilding competitor within just a couple years. “Use code “DYLAN20” for 20% off
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