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0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 34b8c3a9849e8e6066ceb341e021b7b8400d96c8188a4b5d7c472bd5d04d6bb9d93a4a80e875842a5afb973325bedb66
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Date : 1732646646357 - unknown on Apple WebKit
Mystery text : TWo5VmhyQmMzd3MgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
650,852 Views โข Jul 9, 2023 โข Click to toggle off description
Views : 650,852
Genre: Entertainment
Uploaded At Jul 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.866 (1,439/41,443 LTDR)
96.64% of the users lieked the video!!
3.36% of the users dislieked the video!!
User score: 94.96- Overwhelmingly Positive
RYD date created : 2024-06-25T21:02:26.49455Z
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484 Comments
Top Comments of this video!! :3
I think this dude just looks for the most uncomfortable posture to hold before starting a video ๐
2.1K |
This is why we need more metal to headbang our neck muscles with...
1.3K |
I don't think you rolled up your sleeves far enough๐๐
584 |
Dont start with that much weight. You'll seriously injure yourself. Start with your bodyweight, then start with a 2.5kg plate, then 5kg plate, and only when that 5kg plate is light over tons of reps should you go up to 10kg. Increase reps before weight always with the neck
687 |
And i hated my big neck... this video made me change my mind
366 |
I do a forward isometric hold for 8 hours! Def recommend
37 |
As a metalhead I have a way better solution to this
94 |
As a wrestler this will help a ton with being on my back and getting to my neck for support. So thanks a ton man
1 |
Be very careful with training your neck, especially if your neck is naturally longer.
103 |
it also improves posture, which adds another layer to a person's attractiveness.
1 |
Never skip neck day ๐ช๐ช
Been workin on my neck pack for weeks, and itโs finally starting to sh
2 |
my neck is big and i always thought i looked weird. thanks for the confidence boost man!
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this guy is so fucking entertaining to listen too lmao why
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Dylan most definitely informational love and live for ur content. Ty.
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Hi im a 17 year old and i just started training and going to the gym and i always have a problem about my bigger neck and a small face, it giving the look of no jaw line but thanks for clarifying that it is more attractive to have. It gives me confident because its my biggest insecurity
Sorry if my English suck its not my first language
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Great advice. I wish I started this years ago, when I used to wrestle. It would have saved me an injury!
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Yeah true. You can microload the neck curls and extensions. Plus they are a very low fatigue movement. You could easily do this workout twice a week in addition to all the other workouts
1 |
Just doing deadlifts works too. I used to train neck frequently, in the way you showed in the video; however when I put more attention to deadlifting instead, my neck still grew.
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My fyp has to show me this right after the fucking gym
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@DylanMcKnight
1 year ago
I designed my training program specifically for skinny natural lifters looking to put on as much mass as possible in the shortest period of time.
You can find it here ๐๐ผ dylansprogram.com/
153 |