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1,034,865 Views ā¢ Apr 12, 2023 ā¢ Click to toggle off description
Views : 1,034,865
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Uploaded At Apr 12, 2023 ^^
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User score: 85.65- Overwhelmingly Positive
RYD date created : 2024-10-05T20:08:12.373042Z
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1,953 Comments
Top Comments of this video!! :3
Thanks for the advice Mr SARM
204 |
Bro casually lifted the "why do an inferior movement" line from Tom Platzš
1.1K |
Pull-ups>>>>>>>>>Lat pulldowns
4.7K |
It's not an alternative movement, it's a different movement, i include both in my routine.
1.1K |
Bro changed his default camera angle.
2.5K |
āThe pull ups not only have greater muscle activation, they also activate your musclesā
544 |
fact, i used to do lat pull downs bc i couldn't do pull ups, i didn't make any back gains but when i started bands pull up and negative pull ups for while i can now do 10+ pull ups and i made some good back muscles (lats, traps...)
1.2K |
There is no exercise that works magically.
Just stick to your schedule,train close to failure and progress in it.
8 |
My uncle recommended me to first start lat Pull down and when I'm lifting atleast half of my body weight and then start doing pull ups. Solid Advice
253 |
Couldnāt agree more. Been doing pull ups almost every day for 2 months now and it has made a huge difference in my posture and frame
3 |
He didnāt mention how you start off on a pull up bar if you canāt do 1 yet. Start by jumping and pulling yourself up to the bar and hold for as long as you can letting yourself down slowly, repeat for several sets until strong enough to perform pull up(s).
237 |
Iām not a bodybuilder but Iāve been lifting for almost 25 years and I assure you lat pull-downs donāt suck at all. Especially once my elbow joints became an issue. They also will grow your lats nicely. Are pull-ups ābetterā? Probably, but itās situational, and pull-downs do work.
40 |
First time Iāve ever seen him not standing 45 degrees to the camera
151 |
I literally did not know this knowledge. I do both methods, but i thought they work out different parts of the back. Well just saved me time in the gym, thank you.
1 |
I use Lat pull-downs to activate as a primary and pull-ups as a main compound for hypertrophy. Seeing great progress with both
64 |
Lat pull-downs made me go from only able to do 3 pull-ups to doing 9 pull-ups in about two months. I include both in my back routine
82 |
Or you can just do both in your workout. I do both of them and seated rows and have seen results the past year. Dont think it's necessary to cut out out the movement completely
24 |
Glad to hear your explanation when I couldnāt do pull ups (overweight didnāt have the strength to get myself more than half way up itās a journey people) I did lat pull downs but as soon as I could do pull ups I got on them
2 |
Iām doing bothš Thanks for advic
307 |
@DylanMcKnight
1 year ago
Itās time to graduate from lat pull downs and level up to a better exercise.. the pull up. My training program includes a full pull up progression guide thatās specifically designed for natural lifters to increase their strength on the pull up and use it as the foundational exercise to build the back. Can be found here šš¼ dylansprogram.com/
498 |