Golf Hip Mobility Exercise | Golf Injury Rehab
My elbow has been hurting! #tenniselbow
Single Leg Balance and Foot Stability Drill π¦Ά #balancetraining
Itβs important to slowly build up knee over toe tolerance for a more healthy and resilient knee!
REACH for Scapular Mobility!
Scapular Winging Test
Say goodbye to endless stretching and hello to stronger hips! Whoβs ready to give it a try?
Band challenges balance by hitting the frontal plane making your core & foot/ankle work overtime.
Improve your big toe mobility π¦Ά
Running Rehab Drill πββοΈ
Serratus Anterior Exercise - Banded Uppercut
Dynamic Shoulder Routine | #shoulderhealth
Strength training for injury rehab
Full Body Golf Exercise | #golfperformance
Bear Crawls for Full Body Stability
Wall Rotations for Golf Mobility
Ankle Mobility Routine π¦Ά
Stiff Neck Stretch | #shorts
Active Approach for Bunions | #shorts
Tight Hamstrings Exercises | #shorts
Neck Pain Relief - Neck Planks | #shorts
DNS Shoulder Exercise - #shorts
My pain is definitely a 10/10 Doc!
Golfer's Elbow Rehab Exercise
PRIMAL Movement Flow
Running Rehab - Patellar and Achilles Tendon Exercise
Ankle Dorsiflexion Exercise - Tibialis Anterior Strength | #shorts
The Best Injury Prevention: Strength Training
Serratus Anterior Exercise - RNT Wall Slide
Multiplanar Stability - Golf Performance | #shorts
5 Exercises for Baseline Hip Strength - Hip Prehab Exercise Routine | #shorts
Tight Mid Back Exercise - Golf Mobility Drill | #shorts
Golf Performance Session - Full Body Strength and Anaerobic Work | #shorts
Hip Mobility Exercise - Slider Warm Up | #shorts
Tight Hip Flexor Exercise - Slider Hip Extensions | #shorts
Shoulder Blade Stability - Mid and Low Trap Activation | #shorts
Tibialis Posterior Exercise for Strength | #shorts
Hamstring Sliders for TIGHT HAMSTRINGS | #shorts
Golf Mobility - Thorax Opener with Hip Lift Off | #shorts
Upper Body Stability Testing | #shorts
Core Burner Exercises | #shorts
Golf Performance Session - Core Stability | #shorts
Golf Performance Session - Beginner Core and Single Leg Stability | #Shorts
Hip Rotation Routine - Hip Mobility Flow | #Shorts
Compression Fracture Rehab - Phase 3 (strength) | #Shorts
Show Shoveling Humor | #Shorts
Snow Shoveling Techniques | #Shorts
Overhead Farmer Carry | #Shorts
Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.
Dr. Chris Collier is a sports based chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.
πͺπππ¬π’ππ:β£ www.elitechiroperformance.com
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πππππ¨π¨π€:β£ www.facebook.com/EliteChiroPerformance/
ππ§π¬πππ π«ππ¦:β£ www.instagram.com/drchriscollier/
ππ°π’ππππ«:β£ twitter.com/EliteChiroSTL
ππ’π§π€ππππ§: www.linkedin.com/in/chris-collier-d-c-59224091/