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Date : 1737667460076 - unknown on Apple WebKit
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77 Views • Oct 19, 2022 • Click to toggle off description
The exercise is set up in the DNS High Oblique position and aims to focus the rotation in the mid back (thoracolumbar junction). Use a foam roller and bands to help assist and/or challenge the movement.
Don't forget to work on your breathing!
Views : 77
Genre: Education
License: Standard YouTube License
Uploaded At Oct 19, 2022 ^^
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RYD date created : 2022-10-20T03:08:14.586897Z
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