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5,787 Views • Dec 8, 2022 • Click to toggle off description
Add a band and use a concept called RNT (reactive neuromuscular training) to kick the rotator cuff in to gear and add further challenge to the movement.
Check out our more detailed explanation below:
• RNT Wall Slide - Shoulder Stability E...
Views : 5,787
Genre: Education
License: Standard YouTube License
Uploaded At Dec 8, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-05-25T17:51:22.121768Z
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7 Comments
Top Comments of this video!! :3
which muscle is activated when pushing into the wall?
1 |
@corgikun2579
10 months ago
I do this exercise on a wooden door because it slides better than on a wall. Also, if you use a pillow, not only is more comfortable but it slides
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