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159 Views • Oct 21, 2024 • Click to toggle off description
Pulling based motions are great. However, learning to reach (protract and upwardly rotate) helps to develop serratus anterior function and improve scapular mobility.

#shoulderpainrelief #shoulderhealth #backpainexercises #scapularstability #serratusanterior
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Views : 159
Genre: Education
License: Standard YouTube License
Uploaded At Oct 21, 2024 ^^


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Rating : 5 (0/15 LTDR)

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RYD date created : 2024-10-22T03:59:05.340112Z
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