Golf Performance Session - Beginner Core and Single Leg Stability | #Shorts

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Golf Performance Session - Beginner Core and Single Leg Stability | #Shorts

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170 Views • Apr 6, 2022 • Click to toggle off description

Here is a snippet of what a golf performance session looks like. We are working with a high school golfer that is new to any type of strength/resistance training. Our focus at this point is to work on stabilizing the lower body while moving the trunk/torso.

To help build strength, we will progress the weight. To help build power, we will also increase the weight but will focus on explosive movements. Both of which will translate to faster club speed and more distance.

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Views : 170
Genre: Education
License: Standard YouTube License
Uploaded At Apr 6, 2022 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 100.00- Masterpiece Video

RYD date created : 2023-10-22T13:33:58.118069Z
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golf performance