A Minute of Movement
1 Min.Yang Style Qigong Sandbag Snatch
Qigong Healing Dragon Walking
1 Min. Taiji Qigong Form 2
1 Min. Steel Club Bullwhip H2H Sequence
1 Min. Qigong Staff Sequence for Joint/Sinew Mobility & Conditioning #zenkahuna #primalnatureplay
Indian Clubs, Karlakattai Cross Midline Twist & Cast: Variation Two
Indian Club Karlakattai Twisting Cast H2H
Indian Club Tutorial: The Tornado with 2 Hand Shift Variations
1 Min. Steel Club Swipe with H2H Flip: A Follow Along Video
1 Min. Indian Club Sequence for Beginners...The Mixer
Qigong Staff Sequence for Active Recovery Days
Kettlebell Lateral Groove Sequence
Sandbag or Kettlebell, Ground to Halo Sequence
1 Min. Kettlebell Horn Press & Bottom Up Press Demo
Indian Clubs for Joint/Sinew Conditioning: Shoulders, Elbows, Wrists
Kettlebell Upper Cut Clean & Press 60 Second Tutorial
Short Joint/Sinew Warm Up
3 Position Chest Builder Sequence: A Quick Look
Slingin' Kettlebells Any Which Way
7 Count Kettlebell Punch & Rip Sequence
6 Count Kettlebell Sequence for Whole Body Engagement
Single Indian Club Hand-to-Hand Tutorial & Follow Along
1 Min. Steel Club Alternating Parry Cast & Reverse Parry Cast
Kettlebell Figure 8, Toss to Rack and Press Sequence
#2 Heal the Hips & Knees, Strengthen the Chest & Shoulders
#1 Heal Hips & Knees, Strengthen Chest & Shoulders, Train the Brain Sequence
Indian Clubs, Alternating High Side Circle Swipes: Minute of Movement
A Moment of Movement: Kettlebell Rope Swing, Up Hill
Heavy Club Lateral Twisting Swipe (H2H)
Kettlebell Leverage Horn Clean Tutorial
Heavy Club Parry Cast & Reverse Tutorial
Kettlebell Rope Curl Mindful Movement Snack
Kettlebell or Sandbag Stir the Cauldron Stop Squat Tutorial
1 Min. Kettlebell Horn Press & Bottom Up Press Tutorial
Snatch, Swipe, Flip Bulgarian Training Bag Tutorial
Kettlebell Infinity Swing, Inside Outside Core Conditioning
Steel Triad Open the Gate for Rotator Cuff Rehab & Warm-Up
Chest/Shoulder Conditioning Using DMoose Strength Bands
1 Min. Double Kettlebell Advanced Swing for Core Activation
Kettlebell or Sandbag Full Swipe Minute of Movement
40 Second Kettlebell Horn Press Tutorial
Sandbag 7 Move Tutorial...Whole Body Endurance
Kettlebell Swing Variation: A tutorial for Increased Core Activation
Kettlebell Swing, High Pull, Snatch MicroWorkout
Steel Club Flip, Grip, Slip, Swipe Sequence with the ZenKahuna
1 Minute Kettlebell Flow Sequence Tutorial
Kettlebell Qigong: Horse Stance Stir the Cauldron Variations
X
About
Tags