PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bca18c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 71a37973e6a73f41a07fcc96b49c36c3162338c345ffb8ed37e05b5bdae0db85f18b45c794f062ab82eb28dc3061f560
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1737013287891 - unknown on Apple WebKit
Mystery text : cnZ4WnVHam9UMzQgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
1 Views • Aug 25, 2024 • Click to toggle off description
Begin using only one Band around middle calves (higher or lower is okay too). Open legs to create tension. Step back while keep tension on bands. At the same time you squeeze the chest crusher in different heights and directions.
Repeat for 3-5 minutes
Equipment Used: Tribe resistance bands and the Glacus Arm Twister (chest crusher). Both are available on Amazon.
Views : 1
Genre: Education
License: Standard YouTube License
Uploaded At Aug 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-08-26T02:40:28.870601Z
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@chiara.75
4 months ago
All in One, Sir 😃🙏
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