PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c3bbb9 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 560bcaa9f81e4893ce5d964e5d6324173d0db204b5cd783e30566af37438ebca78f045c7e0dc90e5234dca2a4321f1ef
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1738125243436 - unknown on Apple WebKit
Mystery text : dVJLSDNOeDlvaUkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
4 Views • Aug 6, 2024 • Click to toggle off description
Start from standing position with KB held bottoms up at approximately navel level. Begin the Stirring of the Cauldron as you begin to slowly move down into a Horse Stance, "Stir" a few times and then slowly move upward while continuing to Stir.
Vary the speed of Sinking Down & Arising along with the Stirring.
The slower you move the harder it is.
Repeat for 3 to 10 minutes according to you desired outcome, strength and stamina.
Use a Kettlebell, Steel Plate, or Sandbag weight appropriate to your strength and stamina level.
Live Free! Be Creative! Live Joyfully! Improvise & Adapt!
Views : 4
Genre: Education
License: Standard YouTube License
Uploaded At Aug 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-08-06T21:08:03.633097Z
See in json
@钟文强-v4z
5 months ago
❤
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