PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b4bbc6 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 32b9d12dd15e980ffaa9272ac8511226294f25cdbde25fc66e759ae0fe4d885ab284845b030722eb5c0d0092013b49a4
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1738125337602 - unknown on Apple WebKit
Mystery text : RThUR1pLRFdJSkkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
53 Views โข Oct 7, 2024 โข Click to toggle off description
This is my version of a Karlakattai move that works the core and chest/shoulder girdle. It is also a good one for increasing mobility.
It involves a midline hand shift and a twist and cast away from the midline. It is the easier version. I will post the deeper twisting version tomorrow. It is a grand warm-up or short movement snack.
Views : 53
Genre: Education
License: Standard YouTube License
Uploaded At Oct 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-07T22:11:01.454311Z
See in json
@neverdefeat6197
3 months ago
Thanks sir
You are great pls more video in future ๐
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