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173 Views β’ Aug 21, 2024 β’ Click to toggle off description
This is an often neglected move that is excellent for the joints and sinews of your chest/shoulder, elbow, and wrists. Part of my overall joint/sinew enhancement system.
Both wood or steel Clubs are excellent to use. Start off with a weight that is comfortable to use for 10-12 reps.
Celebrate this moment! Live Free!
Views : 173
Genre: Education
License: Standard YouTube License
Uploaded At Aug 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/21 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-21T22:21:18.898043Z
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@jerzybaczyk2769
4 months ago
Heavy clubs have big potential indeed.
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