PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 954c2dff3cb037dbbf665e58271499af971d8ca76cbc1ee38d0abfdebc7cab9f947a5a816dad902a5c5adf69b18b5259
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Date : 1738124896401 - unknown on Apple WebKit
Mystery text : WlZWSGtLalpqOVEgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
106 Views • Aug 12, 2024 • Click to toggle off description
The sequence is...
Curl
Stir the Cauldron (both directions)
Squat
Press
Tricep Extension
Full Swipe
Slam the Bag
Repeat the sequence for 5 minutes...longer as your endurance increases.
You can also perform this sequence as a Ladder. Increase the number of reps for each move, each each time you go through the sequence. So on the second run through you would do 2 reps of each move, on the third you would do 3 reps of each move.
I am using one of my AlphaStrong Sandballs. I have it filled with a combination of small black beans and steel shot. I find that this combination creates better feedback and feels more "alive" than using sand.
Views : 106
Genre: Education
License: Standard YouTube License
Uploaded At Aug 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/10 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-08-13T00:10:44.075766Z
See in json
@couscousineau9162
5 months ago
Great complex .
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