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152 Views • Aug 27, 2024 • Click to toggle off description
The Process: Figure 8 to Toss to Rack & Press. Then repeat with opposite arm.
Rep or Time: 12 reps each arm if using lighter weight KB. 3-5 reps if using heavier KB. 1-3 minutes if doing it for time. But always listen to your body and do what feels right in the moment.
Live Free!
Views : 152
Genre: Education
License: Standard YouTube License
Uploaded At Aug 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/21 LTDR)
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RYD date created : 2024-08-29T08:19:53.603487Z
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6 Comments
Top Comments of this video!! :3
This is a great sequence for repetition. What Fun! CT
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Great sequence! Thanks for sharing! The toss to the rack Does feel good!
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@chiara.75
4 months ago
I love your series building sequences with kettlebells or clubs... Tara and you are one of my beloved sources of inspiration ❤
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