Love your knees again with this simple resistance band stretch! #KneePainRelief #PilatesForBeginners
Are you looking for a full body workout move? #pilatesstrong #stretchroutine #stretch
Want to know a great way to weight loss? #weightlossjourney #weightloss #overweight
Are you over 40? Try this.. #over40fitness #aginggracefully
Are you over 40? #over40fitness
Ready to start your Pilates journey ..... #explorepilates #onlinefitness #onlinepilates
Do you have bad knees? READ Caption ⬇️ #badknees #kneepain #kneecare
One move for the entire body 👌 #pilatescore #absworkout #pilateshome
Ace bit of kit 🌚 #fitball #pilatesball
Don't just put up with your back pain, do something about it today!! #backhealth #backache #backpain
Try this if you have painful knees.. #kneecare #chairpilates
You need this if you are short on time .... #fitnessmotivation
Are you practicing Pilates for the wrong reasons? #explorepilates #fitnessmotivation
Looking for a Pilates core? #pilatesondemand #fitnessmotivation
3 New Pilates Classes This Week 📌 #coreexercises
Level Up your workout with a Soft Pilates Ball #pilatesstrong
Are you looking for that one exercise? #coreexercises
Do this is you suffer with bad knees #kneepainrelief
Sculpt your legs in minutes 👌
Are you looking to age Gracefully? #posture
👌 Grab your band for this full body Pilates workout. #resistanceband #pilatesexercises
What they do they actually mean.... #Pilateslangauge
If you have bad knees, this is for you 💜
How to get the most out of your hand weights 💪 #weightsworkout
💜 This one is my absolute favourite. #postureimprovement
Hi, my name is Tina 💜
👋Did you know...
✨️ BRAND NEW ✨️ #onlinepilates
🟣 Level up your workout 🟣 #fitnessmotivation
You can do chair Pilates 💜
Toning Tuesday 👌👌
Grab yourself a chair and join me 💜
👌 Level Up your Workout
Do you suffer with knee pain?
Strange name for a fantastic exercise 🐛🐛🐛💀
The Hundred 💜
💜 Pilates truly is for everyone 💜
Are rainbow taps for you? 🌈
🔥 Thighs 🔥
⭐️ Are you struggling with knee pain?
Feeling great over 40 ⭐️
Prioritizing your own health should be your number one rule ...
Transform your 40s with these practical steps to rejuvenate your mind and body:✨️
Why Your 40s Are the Perfect Time to Level Up Your Health!
Sculpt your legs and glutes today!!
Ease Knee Pain with This Simple Leg Extension Exercise 🦵✨
✨️ It's easy, just move your body!!
✨️ YOU Can Improve Your Balance
X
About
My name is Tina Carter. I have been a qualified Advanced Pilates teacher for the last 12 years.
I teach in my own studio in the beautiful Shropshire countryside.
If you don't live close enough to attend one of my classes in my studio, you can sign up to my Online Beginner lessons for just £10.99, cancel anytime at www.tinacarterpilates.co.uk
Come and start your Pilates journey with me 💜
Tina x
Tags