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Date : 1734346297236 - unknown on Apple WebKit
Mystery text : OC1vSWJLLTFpQ2MgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
0 Views • Nov 20, 2024 • Click to toggle off description
TIP : Start off lying flat on the floor and then come on to your elbows if you want more of a stretch down the front of your body, and your back can take it.
#hipflexorstretch #badknees #badknee #pilatesforbeginners #pilatestips #pilates #fitnessmotivation #fitnessforarthritis #arthritisrelief #ankylosingspondilitisawareness #stiffness #kneestrengthening #pilatesforover50s #pilatesforover60s
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Genre: Sports
License: Standard YouTube License
Uploaded At Nov 20, 2024 ^^
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RYD date created : 2024-11-20T20:10:54.535108Z
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