Why Building Muscle is Key for Weight Loss

Muscle is more metabolically active than fat, meaning the more muscle you have, the more calories your body burns—even at rest!

Strengthening your muscles boosts your metabolism, helps tone your body, and makes weight loss more sustainable. Plus, building muscle improves energy levels, supports better posture, and enhances overall physical performance, making everyday activities easier and more enjoyable.

Why My Online Pilates Classes Can Help

My Pilates classes combine low-impact, muscle-building exercises with full-body movements that help you tone, strengthen, and boost your metabolism—all while being gentle on your joints. With over 460 classes available and new ones added weekly, you’ll have everything you need to achieve your weight-loss goals from the comfort of home.

✨ Join today for as little as £7.50/month (with a 12-month plan) and enjoy your FREE 7-day trial at www.tinacarterpilates.co.uk
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