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Audio Format: 140 ( High )
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1 Views • Nov 2, 2024 • Click to toggle off description
This move opens up the chest, strengthens the back, and supports a taller, more aligned spine—all essential for better posture and overall mobility.
✨ PRO TIP: Save this post for a go-to stretch in your routine, and follow me for more simple ways to keep your body feeling strong and aligned as you age!
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#ImprovePosture #TheBowStretch #HealthyAging #PostureMatters #ChestOpening #BackStrength #BetterMobility #PilatesForPosture
posture, The Bow, stretch, chest opening, back strength, mobility, alignment, wellness, aging, Pilates
Views : 1
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 2, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-02T22:13:29.066063Z
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