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0 Views β’ Nov 21, 2024 β’ Click to toggle off description
How to do it:
1οΈβ£ Sit on the mat with your knees bent and feet flat on the floor.
2οΈβ£ Lean back slightly, keeping your spine straight, and lift your feet off the ground so your shins are parallel to the floor.
3οΈβ£ Extend your arms forward at shoulder height, keeping your core engaged.
4οΈβ£ Hold the position for 10-20 seconds, breathing deeply, and repeat 3-5 times.
β¨ Follow and Save to add this essential move to your routine!
#BoatPose #CoreStrength #PilatesBasics #BalanceAndStability #SpinalHealth #HipFlexorStrength #BetterPosture #FeelGoodMovement
Boat Pose, core strength, balance, spinal stability, hip flexors, posture, Pilates move, Pilates basics, stability, essential exercise
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Genre: Sports
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^
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RYD date created : 2024-12-16T22:26:21.0064804Z
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