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296 Views • Aug 19, 2024 • Click to toggle off description
If you're over 40, the swimming exercise on hands and knees is a fantastic way to improve your body:
⭐️ Core Strength: Builds deep core muscles for better stability and balance.
⭐️ Back Health: Supports spinal alignment, helping to prevent back pain.
⭐️ Flexibility: Enhances mobility, keeping your joints supple and healthy.
⭐️ Low Impact: Gentle on joints, making it safe and effective for all fitness levels.
⭐️Coordination: Boosts mind-body connection, improving overall movement and coordination.
📌 Save this reel, follow for more tips, and share with friends looking to stay fit over 40!
🚀 Sign up for my online classes with 20% off using code "SUMMER24" at checkout. Offer ends August 31st!
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#pilatesover40 #corestrength #jointhealth #pilatesmatwork #lowimpactexercise #backpainrelief #pilatesforlife #flexibilitytraining
online pilates classes, home workout, exercise for over 40, pilates instructor, swimming exercise, spine health, build core strength, improve flexibility, safe workouts, body coordinatio
Views : 296
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-20T10:24:44.967579Z
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