You need this if you are short on time .... #fitnessmotivation

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You need this if you are short on time .... #fitnessmotivation

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Tina Carter Pilates

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31 Views • Dec 3, 2024 • Click to toggle off description

This one-leg stretch with an upper body lift gives you a great all-around workout, targeting your core, improving flexibility, and strengthening your legs and spine. It’s a classic move for building control and stability throughout the body.

How to do it:
1️⃣ Lie on your back with your knees bent and feet flat on the floor.
2️⃣ Lift your upper body slightly off the mat, engaging your core.
3️⃣ Extend one leg straight while holding the other knee with your hands.
4️⃣ Alternate legs in a smooth, controlled motion, keeping your core engaged and your movements steady.
5️⃣ Perform 8-10 reps per leg for a balanced, full-body challenge.

✨ Follow and Save this move to add it to your next Pilates session!

#OneLegStretch #FullBodyWorkout #CoreStrength #PilatesBasics #FlexibilityAndControl #FeelGoodMovement #MindfulExercise #WellnessJourney

one-leg stretch, upper body lift, core strength, flexibility, full-body workout, Pilates basics, stability, controlled movement, wellness, balanced exercise

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Views : 31
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 3, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-12-05T10:49:10.63889Z
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core work