Channel Avatar

Quinn Stillson MD @UCKo6x-6tyjIc8tXtlUxhNxg@youtube.com

1.9K subscribers - no pronouns :c

(Previously The Quan Coaching) -- Your Roadmap to Peak Perfo

Shorts
Best Form of Magnesium? Magnesium Oxide or Bisglycinate or Threonate? #supplements #magnesium When To Supplement with Glutamine - Benefits of Glutamine Supplementation #supplements #science Anterior Quad-Focused Leg Workout for Increased Muscle Mass! #legworkout #workout #workoutroutine Should You Take Glutamine? Benefits of Glutamine Supplementation #supplements #performance How to Stop Weight Regain After Losing It #weightloss #howtoloseweight #leptin #science How to Not Regain Weight After Ozempic and Mounjaro #weightloss #fitness #ozempic #healthtips Posterior Leg Workout for Increasing Muscle Mass #workout #legworkout #muscle Integrative Medicine Doctor Daily Supplement Routine #supplements #supplementreview How Much Omega 3 Per Day? Best Dose of Omega 3 and Best EPA to DHA ratio #omega3 #supplements Do Vitamin D Lamps Work? Best Way to Raise your Vitamin D Level #vitamind #healthtips Alpha Lipoic Acid Effect on Weight Loss #ALA #alphalipoicacid #weightloss #supplementreview Optimization Blueprint #1: Asymptomatic Celiac Disease - Gluten Free Benefits #celiac #glutenfree Kanna Supplement Review: Scientific Evidence Explained #kanna #supplements #supplementreview 2 Major Benefits of Incline Dumbbell Curls #biceps #bicepsworkout #bodybuilding #strength Machines versus Free Weights: Benefits of Each #lifting #training #bodybuilding #hypertrophy Why You Need to Be Modifying Training Volume and Intensity Throughout the Year #trainingprogram Power Shrugs for Increased Trap Hypertrophy, Strength, and Power Health Benefits of Eating a Handful of Nuts A Day to Keep the Doctor Away Maximize Muscle Mass and Strength Gains with Limited Time in the Gym (Drop Sets!) 3 Benefits of Slow and Controlled Lifts. Hypertrophy, Strength, and Injury Prevention 4 Reasons to Add the Farmer’s Walk to Your Next Workout How to Maximize Hypertrophy with Dumbbell Lateral Raises How to Hit All 3 Heads of the Triceps with the Cable Machine (Lateral, Long, and Medial Heads) Close-Grip or Wide-Grip for Cable Rows? Which to Chose to Focus on Lats, Traps, Rhomboids, Rear Delt HMB: The Most Underrated Supplement? Answered by Science and Understanding the Primary Mechanism How Much Caffeine to Take Before Training to Improve Aerobic Endurance, Strength, and Power 4 Major 🔑 for Hypertrophy! Incorporate These For Optimal Muscle MASS gains! What are the Health Risks of Caffeine or Coffee? Nutrition and Supplementation Leading Up to a Marathon (Or Any Endurance Event) How to Work All 4 Muscles that Make Up the Quads with the Leg Extension Machine! Complete Chest Workout For Max Hypertrophy and Chest Muscle Mass Gains! 3 Exercises to Work Your Posterior Delts on Back Day Best Leafy, Cruciferous Greens For Your Next Salad For the Most Micronutrients! What Made Michael Jordan the Greatest Basketball Player of All Time? A Lesson in Dettachment Why You Should Perform Rack Pulls on Your Next Back Day to Increase Deadlift Max and Back Strength Why the Seated Smith Machine Shoulder Press is the Best Exercise for Increasing Shoulder Strength How Much Protein Do You Need In Your Diet For Gaining Maximal Muscle Mass? High Protein Vegan Salad with Tumeric, Tempeh, Chickpeas! Best Exercise to Rehab From and Prevent Triceps Tendinitis! Hitting a Plateau on Bench Press? Try This To Increase Your Bench Press Max! The #1 Most Common Deadlifting Mistake Cheap, easy, fast, high protein (35g), 5-ingredient, vegan taco salad recipe! Deadlifts on Back Day or Leg Day? Conventional or Sumo Deadlift? High Protein Vegan Salad! Broccoli, Cucumber, Tempeh, Chickpeas! 31g of Protein! High Protein (30g) Sweet Salad Meal Prep Recipe! High Protein Vegan Meal! Top 3 Most Underrated Accessory Exercises to Increase Glute/Hamstring Size! 2 Functional Strength Exercises for Leg Day to Improve Speed, Hypertrophy, and Injury Prevention! Does Intermittent Fasting Cause You to Lose Fat? Who Fasting Is Good For Backed By Science!
Next Page