Channel Avatar

Quinn Stillson MD @UCKo6x-6tyjIc8tXtlUxhNxg@youtube.com

14K subscribers - no pronouns :c

Your Health. Optimized. Are you ready to maximize your perf

Videos Shorts Playlists
Why Pull-Ups Are the Best Upper Body Longevity Exercise #LongevityFitness Trap Bar vs Sumo vs Conventional: Best Deadlift for Longevity? #LongevityTraining Front Rack Carries for Longevity ๐Ÿ’ช #LongevityTraining Bulgarian Split Squats vs Dumbbell Step-Ups: Which Is Better for Longevity? #longevity Top 3 Power Exercises for Longevity (Backed by Science!) #PowerExercisesForLongevity Suitcase Carries for Longevity! ๐Ÿ’ช #FitnessShorts Health Benefits of Sauna: How 4-7 Sessions Per Week Lower Risk of Heart Disease, Dementia, and More Sauna vs Steam Room: Which Provides Better Health Benefits? How Much Vitamin D Per Day? When to Take Vitamin D? Doctor Explains! How Much Magnesium Should You Take? (Based on Activity, Stress, and Insulin Resistance) Does Alcohol Increase Cancer Risk? Does Wine Increase Cancer Risk? #wine #cancer #health #alcohol Best Wine for Health? White vs Red Wine? Red Wine Benefits? Best Type of Red Wine? #wine #health Best Alcohol for Health after Dry January. Alcohol Health Risks and Benefits. #alcohol #wine #health Is Tequila Good for You? Best Alcohol for Health? Tequila Health Benefits #tequila #alcohol #health MSM Benefits. MSM Dose. MSM for Skin. MSM For Joint. MSM for Fatigue. #supplements #wellness Vitamin K2 Benefits. Best Dose of Vitamin K2. Do You Need Vitamin K2? #wellness #supplements Is Eurycoma Longifolia the Best Testosterone Supplement? #testosterone #supplements Do Testosterone Booster Supplements Work? Best Way to Increase Your Testosterone Naturally!#fitness How to Find a Testosterone Supplement that Works! #testosterone #supplements #lifting Best Form of Magnesium? Magnesium Oxide or Bisglycinate or Threonate? #supplements #magnesium When To Supplement with Glutamine - Benefits of Glutamine Supplementation #supplements #science Anterior Quad-Focused Leg Workout for Increased Muscle Mass! #legworkout #workout #workoutroutine Should You Take Glutamine? Benefits of Glutamine Supplementation #supplements #performance How to Stop Weight Regain After Losing It #weightloss #howtoloseweight #leptin #science How to Not Regain Weight After Ozempic and Mounjaro #weightloss #fitness #ozempic #healthtips Posterior Leg Workout for Increasing Muscle Mass #workout #legworkout #muscle Integrative Medicine Doctor Daily Supplement Routine #supplements #supplementreview How Much Omega 3 Per Day? Best Dose of Omega 3 and Best EPA to DHA ratio #omega3 #supplements Do Vitamin D Lamps Work? Best Way to Raise your Vitamin D Level #vitamind #healthtips Alpha Lipoic Acid Effect on Weight Loss #ALA #alphalipoicacid #weightloss #supplementreview Optimization Blueprint #1: Asymptomatic Celiac Disease - Gluten Free Benefits #celiac #glutenfree Kanna Supplement Review: Scientific Evidence Explained #kanna #supplements #supplementreview 2 Major Benefits of Incline Dumbbell Curls #biceps #bicepsworkout #bodybuilding #strength Machines versus Free Weights: Benefits of Each #lifting #training #bodybuilding #hypertrophy Why You Need to Be Modifying Training Volume and Intensity Throughout the Year #trainingprogram Power Shrugs for Increased Trap Hypertrophy, Strength, and Power Health Benefits of Eating a Handful of Nuts A Day to Keep the Doctor Away Maximize Muscle Mass and Strength Gains with Limited Time in the Gym (Drop Sets!) 3 Benefits of Slow and Controlled Lifts. Hypertrophy, Strength, and Injury Prevention 4 Reasons to Add the Farmerโ€™s Walk to Your Next Workout How to Maximize Hypertrophy with Dumbbell Lateral Raises How to Hit All 3 Heads of the Triceps with the Cable Machine (Lateral, Long, and Medial Heads) Close-Grip or Wide-Grip for Cable Rows? Which to Chose to Focus on Lats, Traps, Rhomboids, Rear Delt HMB: The Most Underrated Supplement? Answered by Science and Understanding the Primary Mechanism How Much Caffeine to Take Before Training to Improve Aerobic Endurance, Strength, and Power 4 Major ๐Ÿ”‘ for Hypertrophy! Incorporate These For Optimal Muscle MASS gains! What are the Health Risks of Caffeine or Coffee? Nutrition and Supplementation Leading Up to a Marathon (Or Any Endurance Event)
Next Page