Why You Need to Be Modifying Training Volume and Intensity Throughout the Year #trainingprogram

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Why You Need to Be Modifying Training Volume and Intensity Throughout the Year #trainingprogram

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Quinn Stillson MD

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546 Views • Oct 27, 2022 • Click to toggle off description

Periodization is the planned manipulation of 1) volume (weight x reps x sets) and 2) intensity (how heavy each rep is/how close the lift is to your 1RM). Planning out an annual program that follows the model of periodization allows for 3 main benefits:

1) Ability to optimize your performance at specific time points.

2) Preventing plateaus in strength, power, and muscle mass gains.

3) Decreasing the risk for overtraining.

To find out more about the benefits of periodization and to learn how to create a periodized annual program that will allow you to arrive at these benefits, check out The Quan Coaching on YouTube for the full video.

#chicagopersonaltrainer #trainingprogram #trainingplan #periodization #buildingmuscle #strength #hypertrophy

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