PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bab0a5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 5020ffc90cf427d7b40d035489cd53c893c63f0d34eaea38b984362c204c0c33e28f3e247066e07a31df5509b11ab544
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732380015777 - unknown on Apple WebKit
Mystery text : Vy03am9DcFoyMDQgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
307 Views • Nov 14, 2024 • Click to toggle off description
Sumo Deadlift (great compound movement to increase your testosterone at the beginning of the workout. Works the entire posterior chain: hamstrings, glutes, lower back): 4 sets x 6-8 reps with 1.5 minute rest in between sets
Hip Thrusts (another great compound movement with more specific focus on glutes): 4 sets x 8-10 reps with 1 minute rest between sets)
Glute-Ham Raise (great for eccentric and mobility work with isoloation to hamstrings, glutes, lower back): 3 sets x 10-12 reps with 45 seconds in between sets
Single Leg RDLs (great for mobility and balance work as well with good hamstring eccentric activation): 3 sets x 10 reps each leg: 45 seconds between sets
Hamstring Curls (great for hamstring hypertrophy with concentric action): 3 sets x 12 reps with 30 seconds in between sets
#musclemass #workout #legworkout #fitness #weightlifting #weightloss
Views : 307
Genre: People & Blogs
Uploaded At Nov 14, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-15T02:22:28.887126Z
See in json
0 Comments
Top Comments of this video!! :3