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Date : 1732382472896 - unknown on Apple WebKit
Mystery text : YzNGZmVhOUdmOHMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
116 Views • Nov 3, 2022 • Click to toggle off description
1) Increased biceps brachii muscle activation through the muscles full range of motion. This results in better hypertrophy and strength, especially compared to a preacher curl which was demonstrated in peer-reviewed studies to activate the muscle throughout a smaller range of motion.
2) Biceps Tendon injury prevention. By extending your shoulder to perform the exercise, you are placing more stretch/tension on your biceps tendon (which strengthens the tendon in a controlled way that is less prone to injury). This increased strength then prevents long term injury to the tendon.
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#bodybuilding #biceps #bicepsworkout #strength #chicagopersonaltrainer
Views : 116
Genre: People & Blogs
Uploaded At Nov 3, 2022 ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2022-11-30T04:54:21.583162Z
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