Fitness, diet, training and meaning of life stuff. My channel specifically focusses on the older male (I am 58, started my journey at 40 and had multiple severe setbacks along the way) who deal with problems foreign to young guys like - joint pains, back problems, tendons issues, weak knees, stiff muscles, struggling to lose fat, low kidney function, struggling to built muscles and low T problems.
Most of my information is free (www.gertlouw.com), but for those interested in a customised, holistic approach and who want to make sure everything is correctly in place (from bloodwork to T-levels to older body training, dieting and supplements), I've put in a major effort over the last 10 years to design a very comprehensive and customised ADVANCED SYSTEM II (ASII) that will help you get everything in place: gertlouw.com/my-transformation-secrets/
With the ASII in place, the older body will be in the position to respond optimally for fatloss and muscle gain.
MAKE IT HAPPEN!