"100" video series
6 videos • 525 views • by Gert Louw
The "100" video series on mission critical training concepts for the older guy.
1
Over 40 - preventing injury downtime from affecting muscle size and strength
Gert Louw
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2
Your body transformation journey – REALITY vs EXPECTATIONS
Gert Louw
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3
Over 40 workout: Correcting LAGGING muscle groups (#4)
Gert Louw
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4
Over 40 training: How to use MUSCLE SORENESS to force MUSCLE GROWTH (#3)
Gert Louw
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5
Warmup & stretching importance for the older guy - #1
Gert Louw
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6
Over 40 transformation - do THIS to reach success with your diet (#2)
Gert Louw
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