SHORTS
53 videos • 1,473 views • by Gert Louw
YOUTUBE shorts on various fitness related subjects - 1min in length
1
Daydreaming of hitting 102kg pure muscle - lol! #fitover60 #motivation #fitnessmagic
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2
Motivation sucks! It's gonna get you nowhere! The HARD truth.
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3
Make your older years your best years...this is 60! #FatLoss #HealthJourney #NeverTooLate
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4
Is this possible at 60? The proof is out there! #motivation #physicaltransformation #fitnesscoach
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5
The 60 year #muscle journey - how far can I push it? #motivation
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6
A 60 year muscle journey - how far can it be pushed? #motivation
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7
"To my gay followers...Did you know THIS about me?"
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8
Q&A time! #ageisjustanumber #motivation #physicaltransformation
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9
My lowest body fat chronicles - after 50
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10
Embrace life after 50 and beyond! This is your best years.
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11
What is your excuse? Gert Louw 59. #motivation #lifestyle
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12
My muscle chronicles, age 51 vs. 59 #motivation
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13
Inspiration. Look life squarely in the eyes and say... #motivation #coach
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14
"Embracing Life: A Joyful 59th Birthday Celebration and the Unstoppable Quest for Self-Improvement
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15
Unveiling My 59-Year-Old "Off-Season" Body: 3 Months of Gentle Training. Navigating Mature Men
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16
Over 40 training: Quick flexing "chill" break during workout
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17
#BoepChallenge - Show us how big a "boep" you can make by simply controlling your core muscles.
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18
Over 50 - stay fit, stay young. The older body transformation coach.
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19
Defying your age after 50. Yes, it is possible...
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20
Over 40 workout - motivation vs discipline
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21
Our actions have consequences. What do you want the consequences to be?
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22
Age 59 - Stay fit, stay young!
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23
Age 59 - Stay fit, Stay young!
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24
Age 59 - STAY FIT, STAY YOUNG!
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25
This is what I stand for as a TRANSFORMATION coach.
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26
Age 59 - it is just a number. #100k
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27
Age (59) is just a number. #8
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28
Age (59) is just a number. #7
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29
Age (59) is just a number #6 Coaching: https://gertlouw.com/contact-me/
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30
Age is just a number. #1 Coaching; https://gertlouw.com/contact-me/ #fitness #FIT #health
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31
FITNESS MOTIVATION - You got one life to live, why would you not want it to be your BEST life?
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32
Our bodies are the result of the culmination of the decisions we've made in life...
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33
Be inspired - look life squarely in the eyes and say...
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34
Don't just become a better-looking JERK!
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35
Get out in the sun! LIVE LIFE!
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36
When you are busy with a killer workout but...
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37
Age-defying body transformation coach - age 59
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38
How to eliminate UPPER BACK PAIN by changing your Pec press technique - TRAINING COACH #1. (#short)
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39
Motivational 18 year transformation journey 40-58, year-by-year comparisson. #short
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40
Mature guy bicep locker room Flexing - knocking on 60 #short
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41
Some "testosterone" flexing after workout 58 y/o. #short
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42
Over 50 training - Standing & seated CALVE raises #shorts
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43
Over 50 training - EZ bar bicep "concentration" curls #shorts
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44
Over 50 training - Alternating Dumbbell Curls for biceps #SHORTS
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45
Over 50 training - Dumbbell concentration curls for biceps
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46
Over 50 training - Biceps RULE! #shorts
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47
Over 50 training - Preventing tendon injury #SHORTS
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48
Over 50 training - Why are most guys at gym not growing? #SHORT
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49
Over 50 training - KEY exercise for growth #SHORTS
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50
Over 50 training - Consistency breeds results #SHORTS
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51
Are you offending the "Karens" with your gym workout noises and grunts? #SHORTS
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52
Abs workout - knee ups #SHORTS
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53
Firing up the calves... #shorts
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