Training & Exercise videos
40 videos • 17,875 views • by Gert Louw
Tips and tricks to maximise your training and workouts.
1
Muscle growth HACK - one single "ingredient". Better than steroids!
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2
Over 40 training - How to Induce a ANTI-INFLAMMATORY state for the body for optimal muscle growth
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3
How to get the older body to respond to TRAINING - THE NATURAL TRUTH
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4
Over 40 transformation workout - LEG TRAINING
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5
Over 40 transformation workout - BACK & TRICEPS
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6
Over 40 transformation workout - SHOULDERS & TRAPS
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7
Over 40 transformation workout - PECS and BICEPS
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8
The X-factor training concept to ignite muscle growth
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9
What! Did science just proof walking does not aid in fat-loss?
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10
Home muscle training system for "lock down" situations
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11
Over 40 workout science - washboard ABS in 5 steps
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12
Over 40 transformation workout - muscle building at home
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13
Best weightlifting GRIPS for the older guy
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14
Over 40 - How often must a muscle group be trained?
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15
over 40 transformation workout - INTENSITY matters
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16
over 40 transformation workout - painful knees
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17
How frequent must I train to grow optimally?
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18
Joint pain guide for the over 40 athlete
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19
Newbie guide to starting a body transformation from scratch
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20
Guys & Girls - 5 Amazing tricks to get that dream body fast!
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21
Should I start with CUTTING or BUILDING phase?
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22
Best FREE body transformation program on youtube
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23
15 steps to a muscled body for a teenager
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24
Confusing bodybuilding terms for novices
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25
So what is the fuzz about cutting and building phases?
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26
What does cardio do to a muscled physique? - experiment
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27
Key principles to maximise muscle growth and fat-loss
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28
Overcoming weak wrists and growing muscle.
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29
How to use cardio to design a KILLER body
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30
Extreme body transformation system
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31
Killer 6-pack 90 day program
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32
5 Biggest muscle building mistakes
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33
Training program for MAX muscle growth
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34
Bench Press wrist pain - how to avoid?
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35
Muscle flexing, motivation, diet & bodybuilding secrets
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36
How to use SUPERSETS to grow muscles
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37
Aesthetic leg training without weight lifting
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38
Monster arm workout for serious biceps
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39
Blasting the pecs
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40
Leg training with weak knees
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