Home and gym workouts, video exercise demonstrations, nutrition and fitness tips. Sharing over 20 years expert knowledge and experience in the field of human kinetics and sports performance. Learn how to optimize your workout and nutrition plan and get fit at any age. I have a specialized honours kinesiology degree from York University, Canada and have been certified personal trainer and fitness consultant. I have trained clients of all ages and abilities in gym, studios, in homes and outdoors. I am the founder of "Personal Trainer in Toronto" www.PTinTO.com . I now train clients in person in Oakville, Burlington, and Hamilton, Ontario. I also offer online training worldwide. Let me guide you on your fitness journey!
In Health and Fitness,
Eric Astrauskas, Spec. Hons. B.A. (Kinesiology)