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Eric Astrauskas @UCsLpuYYf2yckrth8zAF4syA@youtube.com

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Home and gym workouts, video exercise demonstrations, nutrit

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Biceps Exercise at Home - Dumbbell Reverse Concentration Curl #biceps Triceps Exercise at Home - Tricep Reverse Extension with Band #triceps #armday Biceps Exercise at Home - Cross Body Hammer Curl #biceps #armworkout Biceps Home Workout - Dumbbell Incline Curls #biceps #bicepsworkout Triceps Home Workout - Dumbbell Overhead Extensions #triceps #armday Biceps Exercise at Home | Dumbbell Preacher Curls #armworkout #biceps Triceps Exercise at Home - Kettlebell Skull Crushers #triceps #armworkout Biceps Workout at Home - Straight Arm Band Curl #armday #biceps Biceps Workout at Home | Strength Band Drag Curl #biceps #bicepsworkout Triceps Home Workout Exercise - Resistance Band Press Downs #tricepsworkout #armday Arm Workout at Home - Triceps Dips #triceps #tricepsworkout Biceps and Triceps Home Workout #armworkout #arms Resistance Band Exercise | Shoulder Press #shoulderworkout #resistancebands Shoulder Exercise - Bottoms Up Kettlebell Press #shoulderworkout #kettlebell Shoulder Exercise with Dumbbell | Incline Side Raise #shoulderworkout #shoulderexercise Standard Dumbbell Exercises at Home - Arnold Press #arnoldpress #shoulderworkout Dumbbell Shoulder Exercise - Kneeling Clean and Press #shoulderexercise #shoulderworkout Shoulder Exercise with Landmine | Reverse Press #shoulderworkout #shoulderexercise Shoulders Exercise for Rear Delts - Side Lying Dumbbell Reverse Fly #shoulderworkout Shoulders Home Workout - Incline Bench Dumbbell Front Raises #shoulders Back Home Workout - Pulldowns with Resistance Band #homeworkout #backexercise Abs at Home Exercise – Strength Band Crunch using Ironmaster Bench #absexercise #abworkout Home Workout Exercise for Abs - Hanging Leg Raises #lowerabs #absworkout Core Home Workout Using Ironmaster Bench – Abs and Obliques Exercises #abs #absworkout Home Workout Obliques Exercise - Side Bend using Ironmaster Bench #obliques #homeworkout Home Gym Setup for Limited Space and Budget #homegym #homefitness #homeworkout Lower Abs Exercise – Hanging Leg Raises Rotator Cuff Exercise with Dumbbells – Scarecrow for External Rotators Resistance Band Exercise for Rotator Cuff | External Rotations Resistance Band Exercise for Rotator Cuff | Internal Rotations Resistance Band Exercise for Back, Shoulders, and Rotator Cuff – Face Pull Shoulder Anterior Deltoid Exercise – Incline Bench Front Raise Shoulder Rear Deltoid Exercise – Lying Dumbbell Reverse Fly #shoulders Shoulder Rear Delt Exercise – Incline Bench Dumbbell Shoulder Extension Shoulder Exercise – Kettlebell Side Raise Shoulder Barbell Exercise - Landmine Rotation Tool Kneeling Presses Hamstrings and Glutes Exercise – Single Leg Stability Ball Leg Curls Hip Flexion with Resistance Band – Exercise for Lower Back Pain Relief Inner Thigh Exercise – Lateral Step Up #legday #innerthigh #gymworkout Resistance Band Glute Exercise – Lateral Shuffles Lower Body Exercise – TRX Bulgarian Squats #legday #legworkout #bodybuilding Abs Exercise - Stability Ball Perturbations #abs #abworkout #coreworkout Posterior Chain Exercise - Strength Band Deadlift #glutes #hamstrings #legday Lower Body Exercise to Build Strength and Size - Trap Bar Deadlift #legs #deadlift #gym Abs and Upper Body Exercise Combo - TRX Pike into Pushup Ab Exercise - TRX Side Planks Bodyweight Abs Exercise - Stability Ball Rollouts Arm Workout at Home - Arm Curls with Kettlebells Attached to Strength Bands
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