High Intensity Interval Training Exercises HIIT
24 videos • 1 views • by Eric Astrauskas A collection high intensity interval training exercises HIIT. These are for cardiovascular fitness , sports performance, agility, and fat loss. Most of these exercises are performed with 30 to 45 second work intervals, followed by 30 second to 1 minute rest. Perform these a several times per month to achieve great cardiovascular fitness. Most of the exercises are full body movements and use bodyweight, battling ropes, kettlebells, sleds, and more.