Why Do Hang Snatches.
Best exercise for Lower Back & Hips
No More Stiff Shoulders & Wrists | Clean & Jerk
Fix your Overhead Presses & Shoulder Pain
Improve Your Posture, Level Up Your Deadlifts and Lifting
How Chest Flies Improve Posture and Shoulder Mobility
The Copenhagen Plank Will Upgrade Your Ab Workout.
Why do Pause Squats? here's why.
What muscles does Dips build.
2 Months Lifting From The Blocks Gave Me A 130kg PB Clean and Jerk.
Best Lower Back Exercise to prevent Back Pain.
My Olympic weightlifting Cleans improved so much since 5 years ago.
Get Van Damme Splits
How Lactose Intolerance stole my strength.
Get a strong Superman back.
This routine helped my aching joints.
After a year of Social home Distancing.
Dr. Nicholas Nguyen is a chiropractor in Caroline Springs, Victoria.
He has been a certified Fitness Instructor and Personal trainer for 10 years. He also lives it. He does recreational kungfu, Wing Chun, Gymnastics and Competitive Weightlifting.
This free service is currently being managed by him.
Mail Address:
PO Box 13
Deer Park VIC
3023
Australia
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