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34,364 Views โข Dec 19, 2021 โข Click to toggle off description
Views : 34,364
Genre: Education
Uploaded At Dec 19, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.863 (38/1,072 LTDR)
96.58% of the users lieked the video!!
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User score: 94.87- Overwhelmingly Positive
RYD date created : 2022-01-23T03:31:08.241626Z
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32 Comments
Top Comments of this video!! :3
Love this exercise, helped me with class slouching and lower back pain left
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Willl this workout help correct anterior pelvic tilt
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Good to see a fellow Vietnamese on youtube with good information
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amazing and loving that I discovered this channel. Very good sharing of exercise tips and look forward to more
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Would u also recommend using the reverse hypertension machine? Especially for spine decompression?
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Isnโt this a hip extension? Back extension is curving the spine in the rolling the spine out again.
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This looks like it feels really good...
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Hi, can you share information and treatment of pigeon toes foot please, thanks
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I suppose you can also do a prone cobra if you don't have the machine.
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I do these in a alternating combination with upside down sit ups on a teeter hang up and it definitely helps my L4 L5 fusion and keeps my body straight
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Experience name
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I get a sore lower back every time I workout. Why? Will this exercise help me overcome that issue?
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๐๐๐๐๐
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Anyone know how to do this at home?
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sir lower back pain more in morning?
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Why not load?
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Bende bรถyle bir vรผcut istiyorum ๐
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Hard to do it at home
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I've never been an everyday gym that has that rack. Everything is for casual that's slight incline.
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@jenrich111
2 years ago
When doing this one it feels great. Hyper-extension means your body has gone beyond straight and not going too high. Although I enjoy going higher as I'm a female and I'm not adding weight. Gives a nice lengthening on the down swing. Do it slowly and with good form.
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