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213 Views β€’ Mar 28, 2022 β€’ Click to toggle off description
A dip is an upper-body strength exercise. Narrow, shoulder-width dips only train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back

#dips #calisthenics #bodyweight #activchiro
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Views : 213
Genre: Education
Uploaded At Mar 28, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.273 (2/9 LTDR)

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RYD date created : 2022-03-28T13:57:31.642925Z
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7 Comments

Top Comments of this video!! :3

@jeremiahshine

2 years ago

I'd stop at 750 with body weight. It just took too long. 30 years ago, that is.
I think this is a good exercise for tradesmen who hunch inward all day at work to counter the "sunken chest syndrome" that causes problems... Tile setters, framers, plumbers...you name it.

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@Pat_Nu

1 year ago

πŸ‘πŸ‘πŸ‘πŸ™πŸ™

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@andrek.y.7472

2 years ago

What is the better position? Hands turned inward or outwards? 🀨

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@Aidar77

2 years ago

What muscles DO dips build=)

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@finchyh.i.ttraining5583

2 years ago

Slower man slower trust me.

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