High-Protein Snack for Gains šŖ
Want bigger shoulders as a natural? Just do this
The gym is where you build itā¦
Home Gym Upper Body Workout
Super simple leg day to build aesthetics
What I eat while working a ā9-5ā job to build muscle and stay lean.
POV: You stayed consistent in the gym
Full Leg Day for Aesthetics, Health, and Longevity.
Full Upper Body Workout For Aesthetics
99% of new lifters make this technique mistake
My Morning Routine + Workout #motivation #morning routine #dayinthelife
This is how you build aesthetics š
My favorite meal to stay healthy and lean.
Stop eating processed junk and start eating #realfood
Building Muscle and Aesthetics takes years. NOT 30 daysā¦
5 Muscle Building Truths!
You donāt need another workout programā¦
If I woke up tomorrow fat and out of shape, I would do thisā¦
How to grow your biceps as a natural lifter..
What Iām eating to get shredded for Summer.
Stop using the excuse that you donāt have time to workout..
The SECRET to making gains in the gym!
You can build your dream body in a year, whether youāre fat or skinny..
3-4 days a week in the gym is all you need!
Guess my weight at 6ā height? building the physique back with simple training and consistency
My go to breakfast to stay lean and healthy #motivation #aesthetics #physique #workout #bodybuilding
Building muscle takes patience!
This could be the reason youāre not making gains in the gym..
What I eat nearly every morning for breakfast to build muscle, stay healthy and lean.
Struggling to stay consistent in the gym?
Pull ups for aesthetics
Training for Aesthetics
Compound Movements are KEY for muscle growth
What to eat before a workout?
PROGRESSION is the key to building muscle. #bodybuilding #garagegym #fitness
Working out while working full timeā¦
You DONāT have to workout 7 days a week to see results.
DO THIS to make GAINS in the gym.
Be careful when comparing your fitness journey to influencersā¦
Thereās more to it than just lifting weightsā¦
Over complicating your workout is KILLING your gains.
2 Back exercises you NEED to be doing for Gains!
Donāt skip REST day!
Discipline is the š to seeing results in the gym.
Don't take Pre-Workout at this time of the day..
Most Fitness influencers are NOT naturalā¦
Stick to the Basics (when you're new to lifting)
THE MISTAKE that stopped me from gaining muscle
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Online Fitness Coach
I post no Bs fitness content to get you to a jacked physique without confusion.
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