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143 : true
18 Views • Sep 15, 2024 • Click to toggle off description
Controlled, slow lowering (eccentric) followed by an explosive upward push (concentric) has been shown to be more effective for strength gains and muscle growth while minimizing injury risk. This technique maximizes muscle tension and stimulates muscle fibers, especially the fast-twitch fibers involved in explosive movements.
Bouncing the bar off the chest can compromise form, increase injury risk, and reduce muscle engagement by relying on momentum instead of controlled muscular effort. That's why I recommend to focus on a controlled eccentric phase and an explosive concentric phase during the bench press.
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Uploaded At Sep 15, 2024 ^^
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RYD date created : 2024-09-15T13:56:59.498856Z
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@JoseRamirez-o5e
2 months ago
Ok!😮 Good tip!
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