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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732599449786 - unknown on Apple WebKit
Mystery text : MnpCSkxRMXowZUUgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
1,795 Views • Sep 24, 2023 • Click to toggle off description
instagram.com/ericfit/
Home gym essentials: Affiliate links
Squat Rack: amzn.to/3L3e1K7
Barbell: amzn.to/3RNoFZA
Weight Plates: amzn.to/45NFsBy
Micro Plates: amzn.to/4bnCuon
Dumbbell Handles: amzn.to/4bja7rm
Bench: amzn.to/3VMmeav
EricFIT is a channel I created to document my self improvement/fitness journey and share tips along the way.
I make videos on the simplicity of building muscle, healthy diet, mindset, and just overall becoming a better YOU.
My goal is to make NO BS content that gets you the results you want without all the fluff/confusion in the fitness world nowadays. Be on the lookout for my videos on what I eat in a day, and my current routines, and simply what I'm learning day to day.
Found value from my videos and want to support the channel and future content?
tinyurl.com/EricFit
Views : 1,795
Genre: People & Blogs
Uploaded At Sep 24, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/81 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-09-24T16:05:35.830823Z
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4 Comments
Top Comments of this video!! :3
Maybe calorie burning idk
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How do you prevent your butt from sliding off your bench? I have a similar bench and it's a problem I have during incline.
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@EricFIT
1 year ago
You don’t need all of these goofy exercises and tons of variation in your routine if your goal is to build muscle. Pick a few proven compound movements and accessories. Stay consistent and get stronger over time. That is literally all you need to do. It really frustrates me when fitness is over complicated. Beginners will see this type of content and make zero gains only to find out years later they were following the wrong information. MAKE GAINING MUSCLE SIMPLE AGAIN. Unless you’re an athlete or bodybuilder dedicating your life to fitness YOU 100% don’t need complexity. You need progression on key lifts
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