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4,245 Views ā¢ Nov 19, 2024 ā¢ Click to toggle off description
1ļøā£ Overhead presses to build strength and overall mass.
2ļøā£ Cable Lateral raises to cap your delts and create width.
3ļøā£ Rear delt work to round out your shoulders/3d look
You donāt have to overcomplicate it. Results in the gym mostly comes down to quality volume x time. Itās not about the quantity of exercises and ādoing moreā.
Just pick key movements and train hard. You just train hard, if youāre not leaving the gym with nothing left youāre probably not doing it right.
This doesnāt mean to go so hard you injure yourself, it just means to push yourself slightly out of your comfort zone.
If youāre looking for a workout program to build strength + aestheticsā¦ checkout the link in my youtube profile.
#aesthetics #shoulders #workout #workouttips #gym #fitness #bodybuilding #physique
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Uploaded At Nov 19, 2024 ^^
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RYD date created : 2024-11-22T00:27:32.601108Z
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9 Comments
Top Comments of this video!! :3
How about upright rows?
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Eric thanks again. Is it ok for me to work shoulders three times a week giving me a total of eighteen sets per week?
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You look like Ted from schistās creek. š
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Donāt use someone elseās outro. Be creative
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@kingarthur9157
5 days ago
Thanks for saying this Eric, I see so many people at the gym doing various exercises that its overwhelming.
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