Tips ampuhku ketika cemas menyerang! Kalau kamu yang mana, coba share donk di komen π #anxiety
Joyful! Cara bahagia yang terlupakan β€οΈ #toyayoga
We all are working on progress! let's be nice to each other βΊοΈ #toyayoga
happy new year! new year, new me! #toyayoga #newyear #wishes #dreambig #makeithappen
Make friends & keep your circle right! You are more like who you spend ur time with! #livetoinspire
Gentle self #reminder π You can do it! #positivevibes #motivation #yogateacher #livetoinspire
Perjalanan Kesehatan Mental Part 2 #livetoinspire #kesehatanmental #kesadaran #toyayoga #yogateacher
Perjalanan Kesehatan Mental (Part 1) #kesehatanmental #guruyoga #healingjourney #livetoinspire
Problematika kesehatan mental & terus berkarya sesuai kemampuan yang dimiliki! #mentalhealth #yoga
Apakah kita sudah melakukan apa yang kita bagikan atau ajarkan? Yuk, latihan sadar lagi.. #toyayoga
Three reasons why we need to slow down & live in the present moment β€οΈListen to our higher self π
Are you wondering why it's hard for you to lose weight? read description #loseweight #livetoinspire
Hi! How many litres have you drink today? #reminder #livetoinspire #toyayoga #hidupsehat
Top three standing poses to quick fix your back! #livetoinspire #yogateacher #reminder #toyayoga
Top 3 quick fix to your body & emotion! #livetoinspire #inspiration #toyayoga #yogateacher #present
Playing w/ Split but the wind blew so hard π #split #livetoinspire #yogateacher #toyayoga #havefun
Read more in description box π We think it's good, but then we realized it's bad π#livetoinspire
Gratitude unlock π#livetoinspire #yogateacher #inspiration #positivevibes #toyayoga #healthyhabits
Are you okay? You can talk or you can walk to release it a bit βΊοΈ #livetoinspire #walk #toyayoga
Remember to get under the sun for your Vit and Yang energy! ππ #livetoinspire #reminder #toyayoga
How many steps you've walked today? More than that? Good π Less? Come, walk more π¦Ά #livetoinspire
Hi! How's today's journal? Have you βοΈ something? Share your experience with us π #livetoinspire
Be nice and happy anyway! You are the one who responsible to your own happiness βΊοΈ #livetoinspire
Gentle reminder π Have a good lunch π #livetoinspire #inspiration #yogateacher #toyayoga
Break that old bad habits now! Save yourself can save others πβ₯οΈ Read details in description πͺ
Remember to pause and smile βΊοΈ #livetoinspire #inspiration #yogateacher #reminder
Have you eaten your meal? #livetoinspire #reminder #smile #toyayoga
Don't forget to drink π Hydration is important β€οΈ #toyayoga
I don't follow, I lead! #affirmation #motivation #inspiration #livetoinspire #yogateacher #yogapose
I admit.. I want it! π You're amazing! #livetoinspire #motivation #toyayoga #affirmation #yoga
Everyone want to feel joy in their life. Here are 3 ways to give you joy real quick! #inspiration
Who likes being controlled? no one like, right? #inspiration #livetoinspire #toyayoga #yogateacher
I need your help! Will you help me? #livetoinspire #toyayoga #yogateacher
You won't regret because you have learned, right? π read more in description box π
Best tips to live your life easier! Try to apply it π #livetoinspire #toyayoga #inspiration
Kalau bukan sakit fisik, ya sakit mental! Jadi, masih ga mau olahraga? π #toyayoga #mentalhealth
Fat love for you β₯οΈπ #exercise #fatloss #funfact #toyayoga
Everyone has a chance, as long as we live! You decide what to choose. #livetoinspire #toyayoga
Listen, this may relate with you! Have a beautiful day π#livetoinspire #toyayoga #yogateacher
Start right here and now βΊοΈ #taichi #livetoinspire #toyayoga
Can you relate to this? Give us a π #words #inspiration #livetoinspire #taichi #beginners #toyayoga
Today's Affirmation #inspiration #livetoinspire #affirmation #taichi #love #toyayoga
You fears will be defeated when.. #inspiration #fitness #faceyourfears #toyayoga #livetoinspire
Are you feeling low right now? Bored, bad & blue? Use my trick to rise up energy! #inspiration
Facing my fear! Do what you gotta do, you only can control urself! #faceyourfears #headstand #yoga
How to date with your stress? Have you really known about it? #mindful #stressmanagement #workout
Exercise for your shoulders, arms and back muscles! Grow older, grow stronger πͺ #fitness #toyayoga
Don't run away, it can't solve your problems, but be brave, learn how to deal with it π€ #toyayoga
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About
This channel is to provide videos that hopefully can help you to find what you need to listen to, or to practice with, and to learn more about especially asanas or yoga poses, but generally also about daily exercises, morning routine, self love, self healing, breathing exercise, meditation, body movement, and fitness for our life's quality.
I'm a yoga teacher for Hatha Yoga and Yin Yoga. I love to give smile for people around me, to share the love and great energy, and may my content can help you to get a better, healthier, happier, and more energizing life.
Have a great moment of your life!
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