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Break that old bad habits now! Save yourself can save others 👍♥️ Read details in description 💪
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🤭 Do you have one too?

😎 Let's break our old bad habit with this top 5 steps!

1️⃣ Find your WHY!
2️⃣ Surround yourself with PEOPLE who live the same value
3️⃣ Identify your TRIGGERS!
4️⃣ Replace with NEW HABIT (behavior) and use HABIT TRACKER
5️⃣ 3R's; start REALISTIC, REWARD, and REJOICE

For these number five,
🔴If you make a DRASTIC change, it might be quick enough to STOP you cause it's too HARD. But with REALISTIC small changes and routine, you'll see that you're already ACHIEVE something.

🟡That can be your REWARD already or if you want to give extra rewards to yourself, go ahead.

🟢Along the way to leave the old habit and focusing on building a better habit, REJOICE every ups and downs. Why? Because when you do something with a bigger heart, grateful mind, everything will become more acceptable and doable.

I myself still have so many homework to do ☺️ Well, everyone have their own kind bad habit, don't you agree? 🤭😉

Leave your comments and stories below on how you change your bad habit 👍

Spread ♥️ on this weekend and SHARE this video to help others that could be reach from your platform. Thank you 🙏😊

#inspiration #motivation #livetoinspire #yogateacher #taichi #yogajakarta #qigong #toyayoga #habit #badhabits #change #healthyliving #healthyhabits #fyp
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RYD date created : 2025-01-19T14:15:28.2659735Z
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