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Dr. Jeff Lewis @UCKBestSmsXHQ0RNDV05rb8A@youtube.com

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Dr. Jeff Lewis - I help CrossFit & Barbell athletes get back

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SA Bear Pike Presses for Bulletproof Shoulders #crossfit #powerlifting #workout Tennis Elbow - Weighted Wrist Extension Isometrics #powerlifting #crossfit #workout Looking to Build Stronger Glutes? Try these Loaded Bridges! #powerlifting #crossfit #workout Master the Hip Hinge for a Safer Deadlift #crossfit #powerlifting #workout Rotator Cuff Isometrics for Shoulder Pain with Lifting #crossfit #powerlifting #baseball #workout Unlock Your Overhead Mobility - SA Serratus Wall Slides #crossfit #powerlifting #workout Tight Hip Flexors? Try these Reverse Nordic ISO Holds instead of Stretching! #crossfit #workout Single Arm Stability Training is a MUST For Throwers #strength #crossfit #baseball #powerlifting Glute Strength For Managing Knee Pain - Side Plank Star Holds #crossfit #powerlifting #workout Knee pain with bending? Try this Towel Gapping Mobilization. #crossfit #powerlifting #strength Hang Power Snatch Singles #crossfit #powerlifting #baseball #workout Shoulder Stability for Throwers - Side Plank Weighted Raises #strength #baseball Build Upper Body Power with Med Ball Throws #baseball #crossfit #strength #mobility Plyo Ball Drill for End-Stage Throwing Rehab -Reverse ER Catch + Throw #strength #baseball Build Bigger Biceps with This Drill! #biceps #crossfit #powerlifting #power #baseball Hang Power Clean & Jerk Singles at 75% (195) #crossfit #powerlifting #strength Weak Glutes/Hamstrings? Give this Double DB Single-Leg RDL a try! #crossfit #strength #powerlifting Training Clip: Back Squats Singles at 90% (315) #crossfit #powerlifting #strength #baseball Need More Shoulder Stability to Pitch? Watch This Drill by a Collegiate Pitcher #crossfit #strength Got Cranky Knees? Try this before you workout! #crossfit #powerlifting #strength #baseball Missing Lifts Due to Poor Shoulder Stability? Try this drill! #crossfit #strength #baseball Quadriceps Wall Isometrics for Healthy Knees! #crossfit #strength #powerlifting #baseball Shoulder Stability to Throw Hard - 90-90 Chaos Bands #strength #crossfit #powerlifting Training Clip: Pause Back Squats at 55% (205) - Low Day #crossfit #strength #powerlifting #power Shoulder Stability to Throw Hard - T Chaos Bands #strength #crossfit #shoulderpain Training Clip: Pause Back Squats at 65% (225 lb) #crossfit #strength #powerlifting Hip pinching with squats? Warm-up with this banded mobilization! #crossfit #strength #mobility Depth Plyometric Push Ups for Upper Body Power #crossfit #strength #powerlifting Training Clip - Eccentric Back Squats at 65% #crossfit #powerlifting Shoulder Strengthening for Pitchers, Thowers & Lifters! #crossfit #strength Closed Chain Lower Trapezius + Rotator Cuff Strengthening #crossfit #strength #rotatorcuff Lower Trap + Cuff Strength for Stronger Lifts & Throwing #crossfit #strength #baseball Training 1/9/25: Hang Power Snatch Doubles & Upper Body Accessory Work Hip pain with squatting? Try this Front Foot Elevated Split Squat #crossfit #strength Training 1/8/25: High Day - Back Squat Singles #crossfit #strength Scapular W Isometrics for Shoulder Pain #crossfit #shoulderpain #biceps #strength Eccentric Rotator Cuff Strengthening for Throwers & Lifters #strength #crossfit Training 1/4/25: Hang Power Clean & Jerk Doubles @ 155 #crossfit #strength #powerlifting r Training 1/6/25: 5-Second Tempo Squats @ 265 #crossfit #powerlifting #strength Advanced Shoulder Stability Drills for Throwers #shoulderpainrelief #baseballplayer #strength Improving Overhead Mobility for CrossFit Athletes #crossfit #shoulder Single Leg Skater Squats for Knee Pain 4 Drills For a Bulletproof Rotator Cuff Rotator Cuff Strengthening for Throwers Arm Care #mobility #strength Improve Front Rack Mobility: Essential Exercises for CrossFit Athletes Little League Shoulder: Key Steps for Prevention and Recovery Eccentric Training For Hamstring Strains Plyo Ball + Rotator Cuff Drill For Throwers #baseball #mobility
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