Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Dealing with knee pain with squats but still want to train?
Donât let knee pain hold you back from reaching your fitness goals!
Ready to get back to pain-free training? DM us today for personalized support and expert guidance to keep you moving pain-free!
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Has your son been dealing with an arm injury and is FINALLY pain-free?
Do they want to get right back to pitching in games like nothing happened?
Here are some tips we provide all of our baseball players, especially pitchers, on how to SAFELY return to throwing and game competition after an arm injury.
DM âTHROWINGâ if you want more guidance on your sonâs return-to-game process
#sportsphysicaltherapy #baseballworkouts#baseballphysicaltherapy #armpain #throwing #baseballathlete #overheadathlete #pitcher #strength
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All too often, I see baseball players frustrated that they canât pitch or play the field without shoulder pain.
One of the more common issues I see in baseball players of all levels is Shoulder âImpingementâ. I put quotes around âimpingementâ because it has just turned into this broad term that is given to any baseball player with shoulder pain. However, the throwerâs shoulder is one of the MOST complex joints and needs to be treated different from any other athlete.
Here are some key notes regarding shoulder impingement and how to tell if you are suffering from it.
If you arenât able to throw without arm pain, it is crucial that you be evaluated by a Baseball Rehabilitation Specialist that determines the severity of your injury AND gives you an individualized plan that identifies & targets the ROOT CAUSE of your pain.
DM âHealthyâ if you are ready to take the next step towards throwing pain-free.
#sportsphysicaltherapy #baseballworkouts#baseballphysicaltherapy #armpain #throwing #baseballathlete #overheadathlete #pitcher #strength
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At Lewis PTSR, we work 1-on-1 with our patients to identify the root cause of why they have experienced pain and dysfunction for so many years.
No techs, aids or assistants. You ONLY work with a Doctor of Physical Therapy.
DM âREADYâ if you want to take the next step in not only getting out of pain and achieving your life, fitness or sport goals?
#crossfit #weightlifting #lowbackpain #hippain #kneepain #barbell #squat #deadlift #strength #sportsphysicaltherapy #baseballworkouts#baseballphysicaltherapy #armpain #throwing #baseballathlete #overheadathlete #pitcher #strength
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Whether you are a baseball player, Crossfit athlete or active adult, we work with hand-in-hand YOU to get out of pain and achieve your goals.
If youâre tired of being seen at the same time as 3-4 other patients, only working with a PT for 10-15 minutes then passed off to an aide, and doing the same exercises at your session that you do at home, DM us âTIREDâ to see how you can achieve your goals through individualized, 1-on-1 care.
#sportsphysicaltherapy #baseballworkouts#baseballphysicaltherapy #armpain #throwing #baseballathlete #overheadathlete #pitcher #strength #crossfit #lowbackpain
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With the season officially underway, it is common to start seeing an increase in shoulder and elbow injuries for pitchers of all levels, ranging from Youth to Professional.
At Lewis PTSR, we pride ourselves in providing Major-League level rehab experience AND educating pitchers on how they can achieve their full potential while staying healthy throughout the season.
Here are 5 key tips we teach on how to stay healthy throughout the season.
If youâre unable to throw with arm pain, it wonât improve by just âthrowing through itâ.
DM us âHELPâ to learn how an individualized plan can provide you with the proper tools and guidance to get back to throwing pain-free.
#sportsphysicaltherapy #baseballworkouts#baseballphysicaltherapy #armpain #throwing #baseballathlete #overheadathlete #pitcher #strength
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What baseball questions would you all like to see answered?
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Dr. Jeff Lewis - I help CrossFit & Barbell athletes get back to training pain-free and hitting PRs with improved strength & mobility through 1:1 online coaching!
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Learn simplified programming methods designed to meet your needs & schedule
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Identify weak areas limiting your performance
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Unlock your full training potential