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Struggling to maintain proper elbow positioning during front squats and cleans can hinder your lifting performance and lead to discomfort. To help cross athletes achieve better front rack mobility, incorporating targeted flexibility exercises is essential. In this video, Dr. Jeff demonstrates three key exercises that focus on improving shoulder and wrist mobility, ensuring athletes can keep their elbows up and maintain a strong front rack position during lifts.

Don't forget to like this video, subscribe to Dr. Jeff's channel for more valuable content, and join his Facebook group “Lewis Physical Therapy's Baseball Inner Circle” (www.facebook.com/groups/1163639367987642/) for additional resources and guides. Thank you for watching, and Dr. Jeff looks forward to seeing you in the next video!

If there are any specific topics you want to learn more about, let me know in the comments!

Chapters:
0:00 Introduction
0:08 Exercise 1: Banded Lat Stretch
0:27 Exercise 2: Wrist Extension Mobility
0:48 Exercise 3: Banded Bear Hug
1:25 Final T