Fast Sciatica Pain Relief At Home #sciaticarelief #sciaticaexercises #sciaticapaintreatment
One Full Body Stretch In Tamil #wholebodywellness #stretchingexercises #bodyflexibility #tamilshorts
Best Sciatica Relief Stretch #sciaticnervepain #sciaticarelief #sciaticaexercises #tamilshorts
Fix Your Knee Tendon Pain #tendinitis #tendinopathy #kneepain #patellartendon #quadricepstendon
Knee Pain Meniscus Tear Exercises #kneeexercise #kneepainrelief #meniscustear #testathome
Sciatica Pain Relief at Home in Tamil #sciaticarelief #sciaticnervepain #sciaticastretch
Hip Mobility Exercises for Lower Back Pain #backpainrelief #hipmobility #tamilshorts
Mid Back Pain Relief Exercises In Tamil #thoracicmobility #midbackpain #physiotherapy #tamilshorts
Sciatica Pain Relief Exercise in Tamil #nervepain #nerveflossing #sciaticnervepain
Flat Foot & Plantar Fasciitis #heelpain #plantarfasciitisrelief #flatfoot #foothealth
Ankle Movement Test For Injury Prevention #anklemobility #selftest #homeexercise
Lower Back Pain Exercises in Tamil #backmobility #backpainrelief #discbulge #sciaticarelief
Don't Stretch For Sciatica! #decompression #sciaticarelief #slipdisc #tamilshorts
Difficulty Sitting Cross Legged on Floor #hipmobility #backmobility #lowerbackpain
Exercise for Knee Pain Relief in Tamil #kneepain #kneeexercise #kneecare
Leg Length Correction Exercises #leglengthdiscrepancy #lowerbackpain #backpainrelief #tamilshorts
Test Your Leg Length for Lower Back Pain #leglengthdiscrepancy #backpain #tamilshorts
Top Stretching for Sciatica #piriformissyndrome #sciaticarelief #tamilshorts
Do you have Sciatica? Test at Home #sciaticnervepain #selftest #tamilshorts
Relief Shoulder Pain While Doing Gym Workouts #shoulderworkout #workoutmistakes
Fix your Back Pain with one Exercise #tamilshorts #physiotherapy #painrelief
Tennis Elbow Pain Exercises in Tamil #tenniselbowtreatment #hometest #tamilshorts
Neck Pain Exercises in Tamil #painrelief #physiotherapy
Must Do Chair Stretches for Back Pain and Neck Pain Relief in Tamil
Fast Sciatica Pain Relief in Tamil #sciaticatreatment #sciaticnervepain
Heel Pain Relief Exercises In Tamil #plantarfasciitis #footpain #tamilshorts
One Dynamic Stretch for Lower Back Pain in Tamil #painrelief #tamilshorts
Prevent Slip Disc! How to Get Up Right From Bed! Tamil #tamilshorts #backpain
Sciatica Pain Relief in Tamil #tamilshorts #slipdisc
Top Exercise for Lower Back Pain in Tamil #backpainrelief #tamilshorts
Lower Back Pain Exercise in Tamil #hipmobility #tamilshorts
One Exercise For Upper Back Pain #posturecorrection
Top Squat Mistakes You Must Avoid! (ஸ்க்வாட் தவறுகள்) #tamilfitness #fitnesslifestyle
Senior exercises Fall Prevention #seniorexercise #motivation #tamilshorts
Prevent Slip Disc #discprolapse #backpain #tamil
Sciatica Pain Relief #morningroutine #sciatica #morningstretch #tamil
Quick back and whole body stretch #backpain #stretching #dailyroutine
Slip Disc- Don't Do These Exercises #backpain #discprolapse #backhealth
Instant Shoulder Pain Relief #shoulderpain #frozenshoulder #mobility
Sciatica/ Back Pain/ Nerve Pain #sciatica #shorts #physiotherapy
Don't Squat Wrongly/ Knee Pain #squat #fitness #kneepain #tamil
Heel Pain/ Plantar Fasciitis/ Foot Pain #physiotherapy #heelpain #stretching #tamil #shorts
Upper Back Pain/ Thoracic Pain #shorts #backpain #stretching
Welcome to Anand Physio Singapore – your trusted Tamil channel for expert physiotherapy advice!
I'm Anand Sivayogam, Chief Physiotherapist with over 15 years of experience, specialising in spine and sports-related injuries. I hold a Postgraduate Diploma and a Master’s Degree in Spine and Sports Physiotherapy from the prestigious University of Otago, New Zealand. Throughout my career, I’ve successfully helped over 10,000 patients regain mobility and overcome pain.
On this channel, I provide practical physiotherapy tips, exercises, and pain management solutions in Tamil, making it easier for the Tamil-speaking community to stay active and healthy. Whether you’re dealing with lower back pain, neck pain, knee pain, or other musculoskeletal issues, I’ll guide you through simple and effective routines designed to improve your quality of life.
Please subscribe for expert advice, tailored to your needs, and benefit from my proven experience in physiotherapy and rehabilitation.