Fix Shoulder Pain with Rotator Cuff Stabilisation Exercises | Effective Tendonitis Relief in Tamil

#tamilshorts #shoulderpaintreatment #rotatorcuff #tendonitis #shoulderstability #scapularstability #chronicshoulderpain #shoulderstrength #physicaltherapy #physiotherapy #musclestrength #workoutroutine

🔥 Struggling with shoulder pain during workouts? It might be rotator cuff tendinitis. Stop the pain with our targeted rotator cuff stabilization exercises designed to strengthen and support your shoulder blades and enhance overall shoulder stability.

👇 What You'll Learn:

Shoulder Blade Retraction Importance: Discover how proper scapular stabilization can alleviate shoulder pain and contribute to a healthier, stronger shoulder joint.

Exercise 1: Shoulder Blade Squeeze with Band: Loop a resistance band around your wrists, extend your arms forward at 90 degrees with elbows straight. Squeeze your shoulder blades together and stretch the band by opening your arms. Hold for 5 seconds and repeat 15 times. This exercise activates the muscles supporting your shoulder blades, improving scapular mobility and stability.

Exercise 2: Elbow Bent Shoulder Squeeze: Modify the first exercise by bending your elbows at 90 degrees while performing the same movement. This adds an extra layer of stability and strengthens the rotator cuff muscles. Hold each squeeze for 5 seconds, repeating 15 times.

Exercise 3: Pull and Rotate with Resistance Band: Anchor a long resistance band at a point, grasp the end, pull towards you by retracting your shoulder blade, then externally rotate your shoulder. This compound movement enhances rotator cuff strength and shoulder health. Repeat 15 times.

🎯 Why It Matters:

Targeted Relief for Tendonitis: These exercises specifically address the challenges of rotator cuff tendonitis, providing pain relief and preventive care.

Comprehensive Shoulder Care: Learn how to effectively stabilize and strengthen the rotator cuff and scapular region, crucial for cuff repair and managing chronic shoulder pain.

💡 Embrace these exercises as part of your regular fitness regimen to see significant improvements in shoulder function and pain reduction. Consistent practice can lead to long-term health benefits and prevent future injuries.

🔔 Don't forget to subscribe for more expert advice on shoulder strengthening and rehabilitation techniques. Get started today and say goodbye to shoulder