"Test Your Leg Length at Home: Could It Be Causing Your Lower Back Pain?"
Test explained in Tamil

#lowerbackpain #leglengthtest #backpainrelief #leglengthdiscrepancy #hometest #functionalleglength #pelvicrotation #healthtips #physiotherapy #chronicbackpain #spinehealth #spinealignment #slipdisc #slipdiscl4 #discbulge #discprolapse #tamilshorts

Description: Are you one of the 80% of people suffering from lower back pain due to a leg length discrepancy? It might not just be an everyday ache; a functional leg length discrepancy could be the culprit. Join us as we guide you through a simple test you can perform at home to check if one leg is shorter than the other, which might be contributing to your pain.

👇 What You'll Learn:

Understanding Leg Length Discrepancy: Discover how an unequal leg length can lead to lower back pain and what causes these differences.
DIY Leg Length Test: Follow our step-by-step guide to assess your leg length:
Lie on your back and neutralize your pelvis by lifting and gently lowering your hips.
Extend your legs and bring your feet close together.
Have someone observe the position of your inner ankle bones to check for alignment.
To complete the test, sit up slowly while keeping your legs extended. Observe any changes in leg length, which could indicate a leg length discrepancy due to abnormal pelvic rotation.
🎯 Why It Matters:

Identify Potential Causes of Back Pain: A discrepancy in leg length can lead to significant discomfort and chronic lower back pain if left unaddressed.
Prevent Further Issues: Understanding and addressing leg length discrepancy can help prevent future posture issues and associated pain.
💡 Tips for Accuracy: Ensure the test is done on a flat surface, and maintain a relaxed posture throughout to avoid skewing the results.

🔔 Subscribe for more insights into how simple adjustments and awareness can alleviate your lower back pain. Comment below if you found a discrepancy and share how you plan to address